How to Track Your Fitness Progress: A Beginner's Guide
How to Track Your Fitness Progress: Starting a fitness journey is exciting, but it can sometimes be challenging to know if you’re making...
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ozfais
Sep 284 min
5 Gym Myths That Beginners Should Ignore
5 Gym Myths That Beginners Should Ignore: Starting a fitness journey can be intimidating, especially with all the conflicting advice out...
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ozfais
Sep 265 min
How Long Should a Beginner Workout Last? A Complete Guide for Newbies
Introduction: Starting your fitness journey can be overwhelming, especially when you're trying to figure out the ideal workout duration....
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ozfais
Sep 255 min
Stretching 101: Essential Warm-Up and Cool-Down Exercises for Beginners
Stretching 101: When starting a fitness journey, one crucial aspect often overlooked by beginners is stretching. Stretching before and...
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ozfais
Sep 255 min
How to Stay Motivated as a Beginner: 10 Tips to Keep Going
How to Stay Motivated as a Beginner: Starting a fitness journey is exciting, but staying motivated as a beginner can be challenging....
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ozfais
Sep 235 min
Cardio vs Strength Training: What’s Best for Beginners?
Should beginners focus on cardio or strength training? Discover the differences, benefits, and how to decide the best workout for your fitne
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