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Gibson Joy
Jan 224 min read
Busting Common Fitness Myths: What Science Really Says
Embracing an active lifestyle, a woman finds balance and strength through lunges with weights, enhancing her fitness journey. When it...
170


Gibson Joy
Nov 22, 20243 min read
The Surprising Benefits of Working Out During Winters: Why You Should Embrace the Chill
When winter arrives, the temptation to stay bundled up and cozy at home can feel irresistible. But did you know that winter is one of the...
320


Gibson Joy
Nov 9, 20243 min read
Reversing the Aging Heart and Boosting Brain Health with High-Intensity Exercise
Here’s How It Works At ZoeFit, we’re all about empowering you to live your healthiest life. But did you know that high-intensity exercise...
420


ozfais
Sep 28, 20245 min read
How to Track Your Fitness Progress: A Beginner's Guide
How to Track Your Fitness Progress: Starting a fitness journey is exciting, but it can sometimes be challenging to know if you’re making...
3890


ozfais
Sep 28, 20244 min read
5 Gym Myths That Beginners Should Ignore
5 Gym Myths That Beginners Should Ignore: Starting a fitness journey can be intimidating, especially with all the conflicting advice out...
50


ozfais
Sep 26, 20245 min read
How Long Should a Beginner Workout Last? A Complete Guide for Newbies
Introduction: Starting your fitness journey can be overwhelming, especially when you're trying to figure out the ideal workout duration....
230


ozfais
Sep 25, 20245 min read
Stretching 101: Essential Warm-Up and Cool-Down Exercises for Beginners
Stretching 101: When starting a fitness journey, one crucial aspect often overlooked by beginners is stretching. Stretching before and...
430


ozfais
Sep 25, 20245 min read
How to Stay Motivated as a Beginner: 10 Tips to Keep Going
How to Stay Motivated as a Beginner: Starting a fitness journey is exciting, but staying motivated as a beginner can be challenging....
90


ozfais
Sep 23, 20245 min read
Cardio vs Strength Training: What’s Best for Beginners?
Should beginners focus on cardio or strength training? Discover the differences, benefits, and how to decide the best workout for your fitne
40


ozfais
Sep 21, 20245 min read
Benefits of Strength Training for Beginners: Why You Should Start Lifting Weights
Introduction: Strength training is often associated with bodybuilders and fitness enthusiasts, but it’s a workout routine that benefits...
80


ozfais
Sep 20, 20245 min read
Common Gym Mistakes Beginners Make and How to Avoid Them
Introduction: Starting your fitness journey can be exciting and empowering, but it’s easy to make mistakes as a beginner. These mistakes...
20


ozfais
Sep 20, 20244 min read
Gym Etiquette for Beginners: 10 Rules to Follow
Introduction: Walking into the gym for the first time can be intimidating—new equipment, unfamiliar exercises, and a room full of people...
130


ozfais
Sep 18, 20244 min read
What to Eat Before and After the Gym: Beginner Nutrition Tips
Introduction: Getting the most out of your workouts isn’t just about what you do in the gym—it’s also about what you eat before and...
120


ozfais
Sep 17, 20244 min read
Gym Workout Plan: 4-Week Program for Newbies
Introduction: Starting your fitness journey at the gym can feel overwhelming, especially if you’re not sure where to begin. But with the...
20


ozfais
Sep 16, 20244 min read
Best Home Workouts for Beginners: No Equipment Needed
Introduction: You don’t need fancy equipment to get fit. With a few simple bodyweight exercises, you can build strength, improve...
10


ozfais
Sep 15, 20244 min read
How to Start Going to the Gym: A Complete Beginner’s Guide
Introduction: Starting your fitness journey can feel intimidating, especially if you've never set foot in a gym before. But with the...
20


ozfais
Sep 14, 20243 min read
How to Stay Consistent with Your Fitness Routine: 6 Proven Strategies
Introduction: Consistency is the key to success in fitness, yet it’s one of the hardest things to maintain. Life gets busy, motivation...
170


ozfais
Sep 14, 20243 min read
5 Science-Backed Benefits of Strength Training You Can’t Ignore
Introduction: Strength training is often associated with bodybuilders and athletes, but it offers incredible benefits for everyone,...
20


ozfais
Sep 12, 20243 min read
7 Essential Fitness Tips to Maximize Your Workouts at the Gym
Introduction: Hitting the gym is one of the best ways to stay fit, but are you making the most out of your workouts? Whether you’re a...
10


Gibson Joy
Nov 5, 20212 min read
FITNESS IS NOT WHAT YOU THINK IT IS
Fitness is not about 6 pack abs or a hulk like body. Say what? Yes, contrary to the general perception of fitness, Let us look at what it...
1080


ADDRESS
ZoeFit - Fit For Life
Building 1, Shop 108
Shopping Square
Sector D - Sushant Golf City
Lucknow
PHONE
+919792470888
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