COUNSELING & THERAPY

It can seem really daunting at first to be able to open up to someone who doesn't know you very well. I've been asked this question many times. How does Counseling help?
It is vital for us to remember that we were not meant to go through life all alone. Even if some of us have felt alone most of our lives. In this fast paced world where it seems like the world outside is growing faster than our world within, it is only natural that we will have times when we feel overwhelmed, confused, out of control,, frustrated, anxious, sad, doubtful and a plethora of other emotions that keep visiting and sometimes staying in our lives.
During such times, it helps to talk about it, map out the problem, discover yourself, develop new coping skills and relational strategies to make your life richer and more wholesome.
This is where counseling comes in. In a safe space and with a trained professional who is not afraid or judgemental of what you have done or are going through, you have the opportunity to do just that.
It's ok not to be ok. Here at OpenHearts we believe there is always hope. So why wait? Book a session and begin your journey today.